Although 47% of working adults say they have “no time” to exercise, this is often just an excuse. The truth is that with a few small adjustments to your routine, you can easily incorporate exercise into your life, bringing a multitude of mental and physical benefits. Here are some practical tips to help you make time for exercise.
Aim for 10,000 Steps a Day
Research indicates that walking 10,000 steps each day can aid in healthy weight loss, enhance cardiovascular health, and improve mental well-being. However, any level of activity is worth celebrating! Now is the ideal time to start a walking routine and establish a daily step goal. Remember, you don’t need to walk for hours. For example, consider taking a brief walk before starting your workday to get moving.
Consider a Walking Pad
There are various reasons why you might not be hitting your daily step target. If you spend a significant part of your day at a desk, it may be too late or too dark to go for an outside walk when you finish work. A walking pad can solve this issue. You can stay on track with your daily steps without leaving your home. For instance, you could set up your work computer next to your walking pad and exercise during meetings, or you could walk while watching TV in the evening. Plus, it alleviates concerns about inclement weather interrupting your walks!
Schedule It in Your Calendar
Studies show that we are much more likely to prioritize an activity if we schedule it in our calendars. Therefore, allocate time for exercise in your weekly routine and plan your workouts in advance. This method helps you stay accountable, even amidst a busy schedule. If you miss a workout, don’t let it discourage you from continuing. Accept that life happens, and focus on being more consistent moving forward!
Discover Activities You Enjoy
Finding an exercise you actually enjoy is another effective way to make time for working out and make it more accessible. This can help eliminate excuses, even when you feel tired or busy. Fortunately, there’s a wide variety of workouts available, so you’re likely to find something you love. Explore the classes offered at your gym to discover what resonates with you, or engage in outdoor activities like hiking or swimming if you prefer to exercise outside of a gym setting. Ultimately, finding an activity that you’re passionate about will make all the difference!
