Yoni steaming, known by various names such as choi yok, bajo, v-steam, perri steam, and even “vaginal fumigation,” is an age-old practice experiencing a gentle resurgence among women, particularly within the wellness and holistic healing spheres. Originally steeped in tradition and cultural significance, this practice is being rediscovered by a new generation of women who seek natural and nurturing ways to heal, restore balance, and reconnect with their bodies.
Understanding Yoni Steaming
Although it may seem like a modern spa trend or a popular wellness influencer’s latest fascination, yoni steaming has roots that extend back thousands of years across various cultures and continents. From the indigenous women of Central and South America to regions in Africa, and within the realms of Traditional Chinese Medicine and Ayurveda in South Asia, this practice highlights the universal quest for gentle, natural care that respects the body’s inherent wisdom.
The term “yoni” is derived from Sanskrit, encapsulating a rich array of meanings. It translates directly to “womb,” “source,” or “sacred space,” but it also holds deeper symbolic significance, representing the divine feminine, the origin of life, intuition, and creativity. In this context, yoni steaming transcends physical healing; it becomes a spiritual act, a form of self-devotion that honors the sacred space from which life emerges—a journey back to the womb, both literally and metaphorically.
So, what does yoni steaming entail? At its essence, it’s a straightforward practice: a woman sits, kneels, or squats over a steaming bowl of water infused with a blend of medicinal herbs. Typically, a large towel or cloak is wrapped around the waist or shoulders to trap the steam and create a sauna-like effect. The warmth opens the pores, allowing the steam and volatile oils from the herbs to be absorbed through the delicate mucosal tissues of the vulva and vagina, entering the bloodstream and nourishing the pelvic organs.
Benefits of Yoni Steaming
Yoni steaming is often utilized to support a variety of physical concerns, including:
- Postpartum Healing: Promotes tissue repair, reduces swelling, expedites the uterus’s return to its normal size, and prevents infection.
- Menstrual Cycle Balancing: Aids in regulating irregular cycles, supports ovulation, and alleviates heavy or painful periods.
- Cramp and Bloating Relief: Enhances circulation and relaxes pelvic muscles through the soothing steam.
- Preparation for Pregnancy or Labor: Creates a welcoming environment for a fertilized egg. Yoni steaming has recently been introduced in labor wards in the Czech Republic, leading to a significant reduction in episiotomies.
- Easing Menopause Symptoms: Provides relief from vaginal dryness, discomfort, urinary tract infections, and emotional fluctuations.
- Infection Clearance: Assists in addressing recurring yeast or bacterial imbalances, although consulting a healthcare professional before self-treating any infection is advisable.
- Ceremonial Use: In some cultures, yoni steaming is part of rituals, such as pre-wedding preparations, to cleanse, empower, and nurture the bride as she enters a new chapter of life.
Beyond its physical benefits, yoni steaming can profoundly affect emotional and spiritual well-being. The womb is not merely a reproductive organ; it is often regarded as an energetic reservoir for emotions, including unresolved grief, trauma, and suppressed creativity. The warmth of the steam, coupled with the intentional self-care act, can help release stagnant energy and cultivate a deeper connection to one’s feminine essence. Many women report feeling lighter, more emotionally stable, or more in touch with their intuition after regular yoni steaming sessions.
Traditionally, the ideal menstrual cycle is considered to be 28 to 30 days, marked by a pain-free 4-day bleed of healthy, vibrant red blood. However, many modern women encounter disrupted cycles due to stress, dietary factors, contraceptives, trauma, and disconnection from their bodies. Yoni steaming can help restore that balance, providing heat, circulation, and healing to an often-overlooked area—until health concerns arise.
Common herbs used during a yoni steam include lavender, which soothes the nervous system and combats infection; sage, known for its cooling and antibacterial properties; and raspberry leaf, recognized for toning the uterus and supporting menstrual health. Depending on the specific aim of the steam, additional herbs like chamomile, calendula, mugwort, plantain, or ladies’ mantle may also be incorporated.
Final Thoughts
Ultimately, yoni steaming is a holistic journey rather than just a treatment. It encourages us to slow down, listen to our bodies, and honor them as sacred. It acknowledges the lineage of women before us and the wisdom they imparted, their knowledge of healing herbs, and their connection to the rhythms of the natural world.
Whether you are drawn to yoni steaming for its healing properties, for self-care, or simply out of curiosity, it serves as a gentle, nurturing reminder that you trust your body, honor your cycles, and reclaim your power.
It is important to understand that yoni steaming is not a substitute for medical care, especially for serious reproductive or gynecological issues. However, as a complementary practice, it empowers women by fostering a sense of connection to their healing journey.
About the Author
Tuesday Simmonds has practiced and taught holistic therapies for over three decades. She travels globally to learn from ancient traditions and specializes in women’s pelvic health, focusing on yoni steaming, exercise, and Mayan abdominal massage to aid in regulating menstrual cycles, postpartum healing, and menopause care. She is the founder of Womb’on Wellness Studio and has worked with various clients, including Golds Sydney Gym, The Lambert Clinic for MS patients, Harley St., and Stanmore College.
